fitness

MO-TIVATION: Olympic Gold Medallist Mo Farah on how to keep up your Dubai Fitness Challenge  momentum...
The Dubai Fitness challenge is almost over, and Mo Farah gave us some motivation
Fitness Apps: Personal Trainer Coach Mike on the best apps help you reach your health and fitness goals
Personal trainer Mike Oyac picks his favourite fitness apps to help you get thro
Olympic champion Michael Johnson to launch fitness centre in Dubai
It will be located in Mina Rashid and will cater to all fitness levels
The 270 km run will take place this December. To help you tackle it, we've devised a shortlist of tips and a little GIF run down of what to expect
This is your chance to look a little bit more like The Rock
And now we're questioning all of our life choices...
These will keep you plenty comfy during your next outdoor adventure
Not long until we’re all consumed by the Champions League, La Liga and all the rest
A new study reveals the most and least active countries in the world
We asked fitness experts for their top tips and apps
Your guide to boosting your financial power and more!
"If you go out for a meal, get back on track the next day"
Famous endurance challenge comes to the Middle East